Fitness & Wellness
Fitness and Wellness center Zvezda City Oasis, opened in 2006, became the favorite place to many who, searching for the optimal place for physical and mental welfare, stopped right here.
In the Fitness and Wellness center Zvezda City Oasis you can realize this goal toward which everyone should uneviatbly gravitate, using following available contents (click one each field for more details).
Gym is equipped with renowned producer's equipment Panatta of Fit Evo and X-Pression line. The wide range of devices enables the treatment of each of the muscle groups separately. Anatomic seats offer comfortable, safe and efficient exercising. Each movement is easy and mechanically correct. These devices, of an exquisite design, will offer pleasant training and will break the taboo that gym is visited only by the strong ones.
Cardio zone is equipped with devices of Life Fitness, Vision and Concept producers. There are treadmills, bicycles (recline, spin, bike etc.), rowing ergometers and crosstrainers. All devices are equipped with pulse sensors, physical capability testers and all other parameters necessary for correct and controled exercising. The gym has video monitors which will make your exercising more exciting.
Exercising in this zone has an extraordinary influence on human health, especially on improvement of the cardio system (lowers blood pressure, lowers bad LDL cholesterol, increases the strength of the heart muscle, decreases the risk of arterosclerosis etc.) and respiratory functions (greater vital capacity, more blood flow into the lungs etc.) as well as on the complete musculature of the body (increases the muscle tonus, improves the resistance to the muscle fatigue and the blood circulation, the general appearance etc.). It is unavoidable in the process of body mass reduction, ie. reduction of subcutaneous fat.
Contains equipment for conducting various fitness programs (swiss balls, steppers, dumbbells, carpets, sacks and other). The pleasant surroundings and top trainers will be at your disposal and will offer many recreative forms: pilates, step aerobic, fit ball etc.
Rowing is a sport which not many clubs can be proud of. You have the possibility to practice rowing in the athentic rowing club which originated many of the world class rowers. You may row in single sculls, pairs, fours or eights on Danube and Sava rivers, supervised by the professional trainer. The river, the sun and the light breeze will treat you with an exclusive experience and exceptional aerobic training which will make you engage allmost every group of muscles. Don't miss the privilege, so far available only to the rare world clubs, to enjoy the traditional rowing battle between Oxford and Cambridge.
Open Air is the process conducted outside of the club's rooms. In the arranged natural surroundings of the club, in Ada Ciganlija, we organize part of complete aerobic trainings contained by fast walking, running and corrective exercises adapted for a specific age and physical condition of those who trains. The nature, clean air and greenery will put you in the good mood and will make you smile and relax.
Equipped with the most modern water circulation and refining system, so you can swim notwithstanding the dimensions of the pool. The pool has pumps for hydromassage which will make you feel the salutary effect of the water and gentle massage. It is almost impossible to find better thing to relax after a hard day or training. Who never felt it, has something to long for.
Finnish and Russion sauna will offer you pleasure and cleaning out. The high temperature and humidity cause intensive sweating thus stimulating muscles and organs on more activity. That way the warmth goes to the inside of the body by means of blood vessels and lymph streams. Sweating is the result of higher inner body temperature. The accelerated circulation causes degradation of harmful substances (fat, toxic substances, cellulite etc.) and their throw out through the skin.
Tepidarium is the place where you will spend the most beautiful moments with your friends. The invention from Roman epoch represents anatomic stone easy chairs which get warmed up and have the specific relaxing effect on the body.
Fit Caffe is a caffe of a close type intended only to the members of the club. It is base on the principles of the healthy nutrition. In the pleasant surroundings of the caffe, you can refresh with a fruit salad, juice or protein shake or eat some cookies reading your favorite magazine or watching TV.


